Have you ever been so overwhelmed and stressed out that it put you in a productivity freeze? I know I have.

Sometimes it is in the form of a sleepless night thinking about all of the things I need and want to do, or staring at my laptop surfing the web and distracting myself on social media instead of attacking my real to-do list.

There is a way to clear your mind so you can get back to your day/sleep/work/family...and get back to being productive AND you can do it in as little as a few minutes. I’m not talking about meditation. I’m talking about doing a brain dump!

In today’s video, I talk about how a brain dump works, how to do one, and what to do next so that you can make the most of your brain dump. Take a look!

As entrepreneurs, we have a lot on our plates, between our businesses, our families and all of the things we need to get done in our personal and professional lives. When we get caught up in all of it, it can be hard to actually get anything done.

A brain dump is so easy and effective. Trust me, it works. 

Now, I want to hear from you! In the comments below, let me know:

Have you ever done a brain dump and how did it help you? How do you make doing brain dumps a regular part of your routine?

Keep doing what you love.